By Suzanne Dixon, MPH, MS, RD Research suggests that a daily walk may relieve symptoms of IBS Irritable bowel syndrome (IBS) is a common digestive disorder characterized by abdominal pain,...
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Suzanne Dixon, MPH, MS, RD A balance of healthy bacteria in the digestive tract may protect us against H. pylori Helicobacter pylori, or H. pylori, for short, is a bacterium...
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By Kimberly Beauchamp, ND Antioxidant ALA helped obese people shed pounds when combined with a low-calorie diet Sometimes dieting and exercise just don’t cut it for people trying to lose...
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By Maureen Williams, ND A vegetarian diet is decidedly healthy, but it could be even healthier. A vegetarian diet has long been praised for its healthfulness. Vegetarians enjoy lower risks...
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By Suzanne Dixon, MPH, MS, RD Following a gluten-free diet does become easier with practice, and with time Understanding the finer points of gluten—a protein found in grains such as...
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By Maureen Williams, ND Despite the body’s ability to produce some choline, a choline-deficient diet has been shown to have detrimental effects on health Choline is a common ingredient in...
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By Suzanne Dixon, MPH, MS, RD If you struggle to get a good night's rest, you’re not alone. Up to one-third of adults report suffering from insomnia, defined as difficulty getting...
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By Maureen Williams, ND Vitamin D3 was more potent than D2 at raising vitamin D levels It is now widely accepted that most of us don’t get enough sun, especially...
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By Dr. Jane Heart A type of vitamin K found in cheese and meat is associated with both reduced cancer risk and a reduced risk of death from cancer. Vitamin K...
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By Nancy Gottesman Those not up to buying organic everything can still benefit their families’ health by concentrating on where they get the most bang for the buck With all...
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