By Maureen Williams, ND A new study looked at the impact of the increasingly popular Mediterranean diet on heart attack and stroke risks in a diverse group that included women,...
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Ideally, daily nutritional needs should be met through healthy eating—but the typical diet does not always supply all the vitamins and minerals a body needs. So even in healthy people,...
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By Maureen Williams, ND A new study found that people with a type of reflux disorder in which stomach acid is thought to rise all the way to the voice...
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By Maureen Williams, ND The link between skin and gut health is often overlooked but emerging evidence brings it back into view. The British Journal of Dermatology reports that children...
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By Mark Holloway from Meals on Wheels You love pasta but feel guilty having it for dinner. Here is a low carb, low fat, high protein recipe that you don't...
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Simple steps to stay young By Terra Wellington The first Baby Boomers—people born in the United States, Canada, and the UK between 1946 and 1964—are now over 60 years old....
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By Jane Hart, MD People with dementia suffer from more than just memory loss: they suffer from irritability, sleep disturbances, depression, and more. While few medications fully relieve such symptoms,...
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By Kimberly Beauchamp, ND In the new study, for each 50-gram-per-week increase in chocolate consumption, the risk of stroke decreased by 12%. Adding a bit of chocolate to your diet...
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Don't know what to make for dinner? what about Marinated Pork Chops with Roasted Red Potatoes, Asparagus, and Whole grain Bread! Perfect Monday night recipe from Mark Holloway’s blog, Meals...
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A diet high in whole grains may help keep your vision sharp By Kimberly Beauchamp, ND Macular degeneration—the most common cause of blindness in people over 65—might be avoided by...
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