Help patients add a healthy dose of collagen to their morning routine with this new spin on your usual bulletproof brew. With this one recipe, you can drink in the benefits of the healthy omega fats and vitamins found in grass-fed butter, plus provide support for healthy skin, bones and joints with the addition of […]
Jaclyn Chasse, ND I’ve always used Wellevate because it’s so easy to make supplement recommendations for my patients, but more recently, I’ve started to leverage this tool to also connect my patients to clean personal care items like skincare, shampoo, feminine hygiene products, and more! I consider removing toxic products a VITAL part of their […]
Lisa Murray RDN, LD Oxidation is a chemical reaction that can produce oxidizing agents called free radicals. Oxidation is a necessary part of metabolizing food into energy and free radicals are a natural byproduct of our metabolic processes. Fortunately, a healthy diet provides us with antioxidants in our food. These antioxidants will find and bind […]
This magnesium body butter is wonderfully moisturizing and is great for helping your body relax. INGREDIENTS ½ cup Coconut Oil ¼ cup Shea Butter ¼ cup Cocoa Butter, Pure ¼ cup Magnesium Topical Spray 10 to 20 drops Lavender Oil (optional) DIRECTIONS In a microwave or double boiler over low heat, melt the coconut oil […]
2-2 ½ cups cooked (or 2 15 oz cans) of white beans (chickpeas or cannellini) 1 roasted red pepper, chopped (fresh or from a jar) 1/3 cup sun-dried tomatoes, chopped 1/3 cup fresh basil, chopped 2 tablespoons organic extra virgin olive oil 1-2 tablespoons lemon juice 1 clove garlic, minced 1 bag (6 oz) fresh […]
The Mediterranean Diet (or Mediterranean Diet Pattern) is a way of eating, based on the cultural eating habits of those living near the Mediterranean Sea. After observing that there was less cardiovascular disease in areas of the world less economically well-off than the United States, scientists went on to evaluate the dietary habits of various […]
Lisa Murray, RDN, LD Is there any part of the body that receives more outright physical abuse than our joints? We take our joints for granted. Whether we are sitting, standing, walking, playing sports, or even just typing on our devices – joints (and the cartilage that supports them) make all our movement possible. Cartilage: […]
Every day our Medical Education team receives practitioner questions on a wide variety of topics. With winter season in full swing, we decided to ask what they keep on hand in their home “dispensary” to maintain healthy and robust immune systems. Lisa Murray RDN, LD My new favorite to keep on hand is Allimax which […]
Turmeric comes in many therapeutic forms, but none may be as tasty as the kind you can find in the mug of Dr. Jaclyn Chasse, Naturopathic Doctor and Vice President at Emerson Ecologics. Here she shares her favorite recipe. Ingredients 2 cups coconut or almond milk, unsweetened 1 to 1 1/2 tablespoons dried turmeric powder […]
At Emerson we add elderberry syrup to just about everything, especially during cold and flu season. While it’s also easy to add it to seltzer, tea or even as an ice cream topping for the kids, we love incorporating it into our daily smoothie routine. Here’s a recipe for a smoothie favorite with the added […]
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