Elderberry – A Time Honored Winter Tradition
Elder or Elderberry (genus Sambucus) is a genus of about 10 species of deciduous shrubs or small trees with many trunks, that are native to forested temperate and subtropical areas...
Supplements for Sleep
Consistent lack of sleep can be maddening! For many people who have trouble sleeping, just the idea of lying down at night introduces feelings of worry and dread of insomnia. ...
Benefits of Spore Probiotics
Also known as “soil-based organisms”, spore producing bacillus bacteria species live in the top soil, and have been ingested by humans over the course of their evolution, as they harvest...
Overcoming Common Travel Woes
Whether it’s a long-awaited vacation or an upcoming business trip, patients can often use advice on how to proactively reduce their risk of travel-related health issues. From increased stress to...
The Weekend Warrior’s Secret Weapon
With longer work days and increased work pressures, it can be difficult to find time to exercise throughout a busy work week. And it’s pretty normal to look forward to...
Support for the Weekend Warrior
For a long time it was believed (and we were told) that exercise or activity only a couple of days a week wasn’t good enough to truly impact health; that...
Weekend Warrior Safety Tips
I guess most people would agree that weekends are just too short! Whether a weekend activity list includes a few tennis games, mountain biking with the kids, yard work or...
Why Natural Sunscreens are Preferred
The skin is the largest organ of the human body and almost everything we put on it, is absorbed systemically. When it comes to sunscreen, this fact is especially important...
Glucose Support with Hintonia Latiflora
With the obesity epidemic in American continuing to worsen, more and more patients are showing signs of compromised metabolic status. Finding ways to support healthy blood sugar balance is becoming...
Calming the Over-Active Immune Response
An over-active immune system can result in seasonal challenges. However, there are a variety of nutrients which may offer support for immune system balance. Bioflavonoids Bioflavonoids are great antioxidants which...
