When working effectively, the human immune system is amazing. But when the immune system is hyper-responsive it inappropriately reacts to harmless substances such as pollen, pet dander, or foods. This overactivation is a troublesome issue for many patients, so balancing the immune response becomes a key clinical goal. Mushroom extracts have been shown to help […]
Magnesium is a cofactor in more than 300 enzyme systems in the human body. This magnificent mineral plays a role in: Protein synthesis Muscle and nerve function Energy production Oxidative phosphorylation Glycolysis DNA, RNA and glutathione synthesis Heart rhythm Bone formation Immune system function That’s why magnesium deficiency can be so problematic. Magnesium plays many […]
In a normal joint, local stem cells constantly replace damaged cartilage by differentiating into more cartilage cells. However, prolonged inflammation leads to a progressive shift in the type of cells present at the site of inflammation, and is characterized by simultaneous destruction and healing of the tissue from the inflammatory process. In other words, the […]
“Resveratrol is one of the most widely studied polyphenols with over ten thousand reports in the literature,” according to a 2019 review published in the journal Nutrients. The researchers go on to say that resveratrol “has been assigned a plethora of metabolic effects with potential health benefits.” That’s a powerful statement when you consider that […]
Oxidation is a natural process constantly taking place in the human body. During this process highly-reactive molecules with unpaired electrons are created. These reactive oxygen species (ROS) need to be disarmed by antioxidants. Fortunately, there are an abundance of antioxidants in plant foods and dietary supplements. The scientific literature is clear that one of the […]
Docosahexaenoic acid (DHA) is an integral part of all cell membranes especially in the brain. Because of the high concentrations of DHA in the brain, it’s often aptly referred to as important “brain food.” According to a 2016 review published in the journal Nutrients, “Docosahexaenoic acid (DHA) is the predominant omega-3 (n-3) polyunsaturated fatty acid […]
From puberty onward, many women have a complicated relationship with their hormones. Some women breeze through all phases of their life with ease, while others may struggle at varying points along the hormonal continuum. In the first phase of life, some women may experience significant physical, mental or emotional difficulties associated with the hormonal changes […]
As usual, Mom was right – you need to eat your veggies! Especially cruciferous vegetables like Brussels sprouts, cabbage, cauliflower and kale. And here are a few reasons why. Cruciferous vegetables are a special class of veggies, in that they are rich sources of sulfur-containing compounds called glucosinolates, five of which contribute most to total […]
Beyond Red Yeast Rice Extract Elevated serum cholesterol is an established factor influencing cardiovascular health. Total cholesterol, low-density lipoproteins (LDL), high-density lipoproteins (HDL), and triglycerides all influence cardiovascular health. Guidelines from the U.S. National Cholesterol Education Program identify LDL cholesterol levels as the most important of these factors, suggesting that an optimal level of LDL […]
The debate about the safety of phytoestrogens has been going on for decades. Research and interest in natural phytoestrogens increased dramatically as a result of the Women’s Health Initiative study published in 1998 demonstrating an increased risk of breast cancer in women taking conventional hormone replacement therapy. But the question remains: are phytoestrogens safe? As […]
