During the holiday season, fun and feasting often go hand-in-hand. Along with the frenzy of activity and bounty of food comes the tendency to overeat. The first step towards helping...
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There are three issues that can certainly put a damper on any holiday trip: 1. Traveler’s diarrhea 2. Jet lag 3. Immune system challenges Fortunately, there are also three natural...
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In the past 15 years, knowledge of the many health benefits of curcumin increased dramatically, and so too did the research. It wasn’t long before standardized 95% curcumin extracts, or...
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Work-life “burnout” is presently not classified as a specific “condition” per se, but it’s a key cause of stress for many people. The mental, emotional and physical effects of work...
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For thousands of years, herbs have played an important role in calming humankind. Practitioners from a variety of cultures have learned that certain herbs support a calmer stress response, ease...
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Many studies have confirmed that the B vitamins folate, B6 and B12 can help lower homocysteine levels. Lower homocysteine levels are key to supporting cardiovascular health and better health in...
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Lavandula angustifolia (formerly known as L. officinalis) is the most common species of lavender used to support health. Lavender is a staple in aromatherapy and is also available orally as...
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After giving birth, colostrum is the first form of milk produced by the mammary glands. Colostrum is a rich source of antioxidants, lactoferrin, insulin-like growth factor I and II, immunoglobulin,...
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