With longer work days and increased work pressures, it can be difficult to find time to exercise throughout a busy work week. And it’s pretty normal to look forward to...
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For a long time it was believed (and we were told) that exercise or activity only a couple of days a week wasn’t good enough to truly impact health; that...
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I guess most people would agree that weekends are just too short! Whether a weekend activity list includes a few tennis games, mountain biking with the kids, yard work or...
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Recent estimates show that 32 million Americans have food allergies, and many more have sensitivities to a wide variety of chemicals and foods. As a result, more Americans are looking...
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The intestinal ecosystem is made up of a complex array of microorganisms that are intimately connected to human health. Any disruption to that intestinal bacterial community can mean the difference...
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According to the Centers for Disease Control & Prevention, food allergies are on the rise. That’s why it’s so important to understand allergen terminology and pay careful attention to product...
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Collagen is an essential structural protein found in the skin providing support and strength. Babies produce an ample supply, but we produce less and less with each passing year. This...
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We don’t often think of curcumin to support skin health but perhaps we should. Traditional Chinese medicine has used curcumin to support skin health for years. That’s because curcumin is...
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When we think of fish oil, we immediately think of the heart, brain, and immune system. However, the omega-3 fatty acids found in fish oil also provide incredible support to...
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The gut-brain axis has been all the rage in the scientific literature lately but what about the gut-skin axis? “The recognition that the gut and skin are connected is not...
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