“Under normal circumstances, the production of corticotropin-releasing factor (CRF) and adrenocorticotropin hormone (ACTH) fluctuate in a predictable circadian cycle under the influence of melatonin and are inhibited by high levels...
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In this article, four botanicals are featured to help support sleep. Two of the botanicals may not be as well-known and two are more commonly used in sleep support supplements....
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In today’s fast-paced world, many patients are feeling stressed out and anxious. Some of these patients may benefit from L-theanine, an amino acid found in green tea. L-theanine is a...
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The most common uses of melatonin as a dietary supplement is to support sleep and ease jet lag. Numerous studies have shown that melatonin can help synchronize the circadian rhythms...
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The importance of sleep should never be underestimated. Numerous studies have linked lack of sleep to a number of health issues. Clinicians have numerous tools to help patients get the...
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Examination of fingernails should be a part of any dermatological and general exam. Some experts believe the nails are a window that can reflect overall internal health. And yet, nails...
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The human eye is complex with cone and rod cells that help us see shapes and colors. One eye contains well over a million of these specialized cells. As a...
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According to the National Sleep Foundation (NSF), children and teens need more sleep than adults to properly support the mental and physical demands of their development. Here are the recommendations...
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Alkyl hydroxyl benzoate—aka, paraben—is a commonly used inexpensive preservative that increases the shelf life of body care products and cosmetics. These parabens are even found in some foods. Scientific research...
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Supporting and protecting brain health is top of mind for many patients. Whether there is a family history of brain health issues or just a desire to remain sharp and...
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